Learn how to start tracking your cycle to increase body awareness, become more in tune with your cycle and take a more active role in your health care
Go with the Flow
Cycle Tracker
Often times, it can feel so random how one day we're feeling super bubbly and social🥰, and the next we're SO irritated at the SLIGHTEST inconvenience😤. Or, we randomly get a headache, or don't understand why our period went missing this week or was so heavy last month.
We're brought up to believe that we're just being "hormonal" and that it's all "normal" and just part of being a person with a uterus. 🙄
I have news for you sista...these symptoms aren't random, and they aren't normal. Many of these PMS symptoms can be addressed through diet and lifestyle changes...we DO NOT have to SUFFER! 🙌🏽
And once we start tracking our hormonal phases, what we're eating, and our symptoms, over time we start to see patterns arise. Then, we can make more informed decisions and adjustments to our diet and lifestyle. 🏃🏾♀️ 🥑 🧘🏽♀️
👉🏾 BUT we need an efficient system for tracking these things. And that's what I've created for you here!
Only $7, grab it here!
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Quick Facts About Me
❌ Fatigue
❌ Bloating
❌ Acne
❌ Migraines
❌ Insomnia
❌ Mood swings
❌ Weight changes
❌ Irregular menstrual cycles
❌ Painful cramps and heavy bleeding
❌ The "Covid Blues" (not a real term lol but feeling de-motivated because of Covid)
If you're experiencing...
This is the perfect tool to use to...
✅ Stop bad habits and/or start new healthy habits and actually stick to them
✅ Gain clarity on the potential root causes of your symptoms so you can take informed action
✅ Boost positive feelings and motivation to help you get through the "Covid Blues"
Use this template to track things like...
👟 Daily exercise
🧘🏽♀️ Meditation
🥭 Food and drink
🌕 🌗🌓🌑 Hormonal phases, the moon phases and symptoms
📚 Learnings from the day
🏆 Wins of the day
🙏🏽 Gratitude
😴 Sleep
One of my favorite parts is tracking my "wins of the day" and being able to reflect on everything I accomplished or cool unexpected things that happened at the end of the week, it just puts me in such a positive mood and I'm always so proud of myself!
Only $7, grab it here!
Dana helped me change the way I see my body, emotions and what is self care. Now I know how to track my period and give myself more grace and understanding at certain times of the month. I don’t push myself or get angry when I know I’m in certain stages. I know how to fuel my body and spirit differently and arrange my schedules for the best times for more creativity, energy, social interaction. I am also more aware of how what I eat has effects on myself. With that awareness I more often make better choices because I see it as a form of self care :) Thank you Dana for all you have brought to my life!
-Janine
+ A fully customizable Notion template to track the things mentioned above plus add your own
+ A video screen-share walk through of how to use the template and make the most of it
+ A FREE bonus guided Womb Meditation
You'll get...
Only $7, grab it here!
