I'll teach you how to re-connect with your innate body wisdom and heal PMS and period problems naturally.

PMS is not a normal part of being a womxn.

I've been where you are

Overwhelmed by all the conflicting health information online, feeling unheard and ignored by doctors, frustrated with birth control side effects, and just wanting to feel energized and healthy!

My clients come to me because:

+ They're struggling with PMS symptoms like acne, mood swings, cravings, anxiety, insomnia and period issues like irregular or missing periods, heavy bleeding and painful cramps

+ They're looking for holistic, natural and sustainable solutions to these problems rather than the latest pill or fad diet

+ They want to learn how to sync their life with their cycle so they can live in flow with their natural hormones again

We go far beyond just simple nutritional and lifestyle changes. We do deep inner work to heal emotional and energetic wounds that may be manifesting as your physical symptoms through journaling, meditation, breath work and visualization. 


"I am so happy since I cut gluten and dairy for 1 month, my skin is back to normal. I had been suffering from acne for 2 years (and never had before). Thanks to the advice of Dana, I'm so happy to see that my skin is improving so fast! I have tried so many things but have found that the only good strategy is to be patient by observing and understanding the message that our body is sending to us, a simple but steady job! So girls, don't give up and remember that there is always a solution."



"I have been tracking my cycle and really feeling so so much better because of your workshop. Like you said, I understand my moods better and am able to step out of them better instead of getting mad at myself for feeling this or that way. And I talked to a lot of my friends about it too!"



"I got my period yesterday with absolutely no cramps, no PMS. And it's the Full Moon. Man it feels awesome. It's because of your workshop. It stuck to my mind and I was like I wanna set the intention to be more in sync with the moon cycle. And I did! I taught my student to do the same, and she had her period after 5 months of not having it!"



"Dana helped me change the way I see my body, emotions and what is self care. Now I know how to track my period and give myself more grace and understanding at certain times of the month. I don’t push myself or get angry when I know I’m in certain stages. I know how to fuel my body and spirit differently and arrange my schedules for the best times for more creativity, energy, social interaction. I am also more aware of how what I eat has effects on myself. With that awareness I more often make better choices because I see it as a form of self care :) Thank you Dana for all you have brought to my life!


here's how it works

Flourish & Flow 1-1 Mentorship

An immersive 12 week private mentorship where you will learn how to naturally heal period problems, live according to your menstrual cycle and how to trust the innate wisdom of your body again.

If it's a match, I'll send you a few forms so I can get an in-depth look at your health history, your habits, and your preferences. The forms also help to uncover possible root causes of your symptoms.

We'll meet for a discovery call to discuss your challenges and goals, and decide if we are a good fit to work together.

From here, I may recommend blood tests for confirmation of underlying problems. We'll then work together to  implement diet and lifestyle changes to target the root cause, and live in sync with your cycle.

The Flourish & Flow Approach

Everyone's program is tailored to them, but here are a few topics we may cover during out time together:

The health of the gut and liver is crucial for a healthy menstrual cycle, so we'll learn the common symptoms of gut imbalance, what causes gut imbalance, and how to heal. Plus, how to optimize liver function through nourishing foods, gentle detoxification, and movement

cycle syncing & feminine energy

bonus! Emotional healing

Before we end our time together, I'll make sure you have a roadmap on how to continue implementing everything we've covered in a way that is unique and sustainable for you. 

sustainable hormone balance

You will also learn how to live in flow with your body's hormonal rhythm. I will guide you towards making lifestyle choices that support your weekly estrogen and progesterone fluctuations and you will learn to lovingly adjust your workouts, social activities, to-do lists, and more... so they more easily align with your natural body and feminine energy.

Is your energy always crashing around 11am or 3pm and you go for that caffeine boost? A key to menstrual health and general health and longevity is maintaining balanced blood sugar levels. We'll go over how to balance your plate with protein, carbs and healthy fats to keep your blood sugar levels steady (read: no more sugar and carbs cravings!).

blood sugar balancing

Gut health and liver love

We'll cover how hormones work in your body and how they impact your menstrual cycle, tracking and interpreting blood color, cervical mucus, food cravings, and how to understand the messages your body is sending you. Plus, you'll learn how to eat mindfully and build a loving relationship with food and your body.

Hormones 101 and Body Awareness

Part of cleansing and healing the body also comes in the form of changing your negative thought patterns. Thoughts, just like food and chemicals, can be toxic to the body, so we will use journaling, meditation, and visualisation to heal emotional wounds.

What the program includes

This is a 12 week private mentorship where you will learn how to naturally heal period problems, live according to your menstrual cycle and how to trust the innate wisdom of your body again. This program includes:

In-depth questionnaires to gain clarity on possible root causes of your symptoms, and an initial deep dive 90min call to go over your current habits and preferences, determine goals and provide targeted nutritional recommendations. 

5 additional 60min calls for coaching and healing.

Personalized meal plans and recipes for each week

Email or text message access to ask questions or celebrate wins in between calls

An easy to use digital template for tracking your menstrual cycle, the moon cycle, symptoms, food diary, and more

Knowledge to take with you beyond the 12 weeks mentorship

Investment: $555 or 3x $225

book a free discovery call

Not ready to commit to a long-term program?

We can also do a 90min intensive to get your specific questions answered and focus in on a topic area!

Reasons you might book a one-time 90min intensive:

+ You've already been diagnosed with PCOS, Endometriosis, Thyroid disease or another chronic health disease and are looking for a holistic, natural approach to support your conventional treatment

+ You recently came off birth control or are planning to soon, and wanting to know how you can avoid pregnancy naturally and nurture your hormones

+ You've already been tracking your cycle and have questions about the symptoms you're noticing and what they could mean

+ You're looking for more guidance in one of the following specific areas: nutrition for your hormones, gut health, liver health, body awareness, cycle syncing

+ Something else I'm missing! Feel free to book a call:)

What's included

+ One 90min 1-1 consultation call to gain instant clarity
+ Recording of the call
+ A follow up email with personalized recommendations and possibly additional resources as needed
+ Option to add-on a 2 week personalized meal plan for an additional fee

Investment: $75
Meal plan add-on: $39.99

book a 90min intensive

Go with the Flow
Cycle Tracker

Learn how to start tracking your cycle to increase body awareness, become more in tune with your cycle and take a more active role in your health care

only $11! learn more

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