I'll teach you how to re-connect with your innate body wisdom and heal PMS and period problems naturally.

PMS is not a normal part of being a womxn.

I've been where you are

Overwhelmed by all the conflicting health information online, feeling unheard and ignored by doctors, frustrated with birth control side effects, and just wanting to feel energized and healthy!

My clients come to me because:

+ They're struggling with PMS symptoms like acne, mood swings, cravings, anxiety, insomnia and period issues like irregular or missing periods, heavy bleeding and painful cramps

+ They're looking for holistic, natural and sustainable solutions to these problems rather than the latest pill or fad diet

+ They desire to feel connected to their body again, fully alive, balanced, radiant and energized

We go far beyond just simple nutritional and lifestyle changes. We do deep inner work to heal emotional and energetic wounds that may be manifesting as your physical symptoms through journaling, meditation, breath work and visualization. 


"I am so happy since I cut gluten and dairy for 1 month, my skin is back to normal. I had been suffering from acne for 2 years (and never had before). Thanks to the advice of Dana, I'm so happy to see that my skin is improving so fast! I have tried so many things but have found that the only good strategy is to be patient by observing and understanding the message that our body is sending to us, a simple but steady job! So girls, don't give up and remember that there is always a solution."



"I have been tracking my cycle and really feeling so so much better because of your workshop. Like you said, I understand my moods better and am able to step out of them better instead of getting mad at myself for feeling this or that way. And I talked to a lot of my friends about it too!"



"I got my period yesterday with absolutely no cramps, no PMS. And it's the Full Moon. Man it feels awesome. It's because of your workshop. It stuck to my mind and I was like I wanna set the intention to be more in sync with the moon cycle. And I did! I taught my student to do the same, and she had her period after 5 months of not having it!"



"Dana helped me change the way I see my body, emotions and what is self care. Now I know how to track my period and give myself more grace and understanding at certain times of the month. I don’t push myself or get angry when I know I’m in certain stages. I know how to fuel my body and spirit differently and arrange my schedules for the best times for more creativity, energy, social interaction. I am also more aware of how what I eat has effects on myself. With that awareness I more often make better choices because I see it as a form of self care :) Thank you Dana for all you have brought to my life!


here's how it works

Flourish & Flow 1-1 Mentorship

An immersive 4 month private mentorship where you will cultivate balance, energy, health, and peace within your body, mind and soul.

Over four months, you'll go from fatigue, pain, emptiness, and irritability...

to ease, flow, re-engaged and reignited.

Through body awareness education, personalized nutrition, practices and rituals we will uncover what works for YOUR unique body and set clear intentions to unlock your new reality.

You will be deeply honored, listened to, and held throughout our time together.

If it's a match, I'll send you a questionnaire so I can get an in-depth look at your habits, diet, lifestyle, environment & stress factors and we'll book the first deep dive call. 

We'll meet for a discovery call to discuss your challenges and goals, and decide if we are a good fit to work together.

From here, we'll go on a journey of education, tools, and experiential coaching calls, blending science and spirituality in order to unlock health and balance on all levels: physical, mental, emotional & energetic.

The Flourish & Flow Approach

Everyone's program is tailored to them, but here is a general outline of what we may cover together:

Long before period tracking apps and meal plans, your ancestors were deeply in touch with the natural rhythms of the Earth. This is a rememberance of what you already know deep within you--how to harness the power of your menstrual cycle and live in alignment with the natural changes for more energy, creativity, and productivity. You will look forward to, celebrate and honor your period, rather than dread it every month.

We'll take introspective look at your current relationship with your body and your period, and any limiting beliefs that are holding you back from reaching your full potential. You'll also learn all you need to know about hormones, your menstrual cycle, gaining body awareness, and how to heal your imbalances like irregular periods, insomnia, acne, bloating, and more.

Bringing it all together, we will reflect on the journey thus far and create a vision and sustainable plan for keeping all the healthy habits you've installed. This is a celebration of your new identity-- healthy, vibrant, peaceful.

Reflect & relearn | Inner winter

Often times our symptoms are physical manifestations of emotional and energetic pain living within the body that needs to be released. You will release that which does not serve you to make room for more healing, through boundaries-setting, stress reduction techniques, breath work and embodiment based practices and rituals.

Release | inner fall

Reignite | inner summer

Remember | inner spring

Flourish & Flow includes...

This is a 4 month private mentorship where you will learn how to naturally heal period problems, live according to your menstrual cycle and how to trust the innate wisdom of your body again. This program includes:

In-depth questionnaires to gain clarity on possible root causes of your symptoms, and an initial deep dive 90min call to go over your current habits and preferences, determine goals and provide targeted nutritional recommendations. 

11 additional 60min calls for coaching and healing.

Free access to all of my paid products, including any live group programs running

Email or text message access to ask questions or celebrate wins in between calls

An easy to use digital template for tracking your menstrual cycle, the moon cycle, symptoms, food diary, and more

Recipes, worksheets, PDF guides, meditations, rituals, journal prompts and other activities/resources as needed

Investment: $777 or 4x $194.25

book a free discovery call

Not ready to commit to a long-term program?

In one 90 minute intensive, you can gain immediate clarity on what may be causing imbalance for you and clear next steps you can take to come back in to balance.

Reasons you might book a one-time 90min intensive:

+ You've already been diagnosed with PCOS, Endometriosis, Thyroid disease or another chronic health disease and are looking for a holistic, natural approach to support your conventional treatment

+ You recently came off birth control or are planning to soon, and wanting to know how you can avoid pregnancy naturally and get your hormones back in balance

+ You've already been tracking your cycle and have questions about the symptoms you're noticing and what they could mean

+ You're struggling to find balance in your life, you want to know what's holding you back

+ Something else I'm missing! Feel free to book a call:)

What's included

+ One 90min 1-1 consultation call to gain instant clarity & break through a mental, emotional, or energetic block
+ Recording of the call
+ A follow up email with personalized recommendations and possibly additional resources as needed
+ Option to add-on a 2 week personalized meal plan for an additional fee

Investment: $77
Meal plan add-on: $39.99

book a 90min intensive

Go with the Flow
Cycle Tracker

Learn how to start tracking your cycle to increase body awareness, become more in tune with your cycle and take a more active role in your health care

only $11! learn more

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