Overwhelmed by all the conflicting health information online, feeling unheard and ignored by doctors, frustrated with birth control side effects, and just wanting to feel energized and healthy!
+ They're struggling with PMS symptoms like acne, mood swings, cravings, anxiety, insomnia and period issues like irregular or missing periods, heavy bleeding and painful cramps
+ They're looking for holistic, natural and sustainable solutions to these problems rather than the latest pill or fad diet
+ They want to learn how to sync their life with their cycle so they can live in flow with their natural hormones again
We go far beyond just simple nutritional and lifestyle changes. We do deep inner work to heal emotional and energetic wounds that may be manifesting as your physical symptoms through journaling, meditation, breath work and visualization.
"I am so happy since I cut gluten and dairy for 1 month, my skin is back to normal. I had been suffering from acne for 2 years (and never had before). Thanks to the advice of Dana, I'm so happy to see that my skin is improving so fast! I have tried so many things but have found that the only good strategy is to be patient by observing and understanding the message that our body is sending to us, a simple but steady job! So girls, don't give up and remember that there is always a solution."
"I have been tracking my cycle and really feeling so so much better because of your workshop. Like you said, I understand my moods better and am able to step out of them better instead of getting mad at myself for feeling this or that way. And I talked to a lot of my friends about it too!"
"I got my period yesterday with absolutely no cramps, no PMS. And it's the Full Moon. Man it feels awesome. It's because of your workshop. It stuck to my mind and I was like I wanna set the intention to be more in sync with the moon cycle. And I did! I taught my student to do the same, and she had her period after 5 months of not having it!"
"Dana helped me change the way I see my body, emotions and what is self care. Now I know how to track my period and give myself more grace and understanding at certain times of the month. I don’t push myself or get angry when I know I’m in certain stages. I know how to fuel my body and spirit differently and arrange my schedules for the best times for more creativity, energy, social interaction. I am also more aware of how what I eat has effects on myself. With that awareness I more often make better choices because I see it as a form of self care :) Thank you Dana for all you have brought to my life!
If it's a match, I'll send you a few forms so I can get an in-depth look at your health history, your habits, and your preferences. The forms also help to uncover possible root causes of your symptoms.
We'll meet for a discovery call to discuss your challenges and goals, and decide if we are a good fit to work together.
From here, I may recommend blood tests for confirmation of underlying problems. We'll then work together to implement diet and lifestyle changes to target the root cause, and live in sync with your cycle.
The health of the gut and liver is crucial for a healthy menstrual cycle, so we'll learn the common symptoms of gut imbalance, what causes gut imbalance, and how to heal. Plus, how to optimize liver function through nourishing foods, gentle detoxification, and movement
cycle syncing & feminine energy
bonus! Emotional healing
Before we end our time together, I'll make sure you have a roadmap on how to continue implementing everything we've covered in a way that is unique and sustainable for you.
sustainable hormone balance
You will also learn how to live in flow with your body's hormonal rhythm. I will guide you towards making lifestyle choices that support your weekly estrogen and progesterone fluctuations and you will learn to lovingly adjust your workouts, social activities, to-do lists, and more... so they more easily align with your natural body and feminine energy.
Is your energy always crashing around 11am or 3pm and you go for that caffeine boost? A key to menstrual health and general health and longevity is maintaining balanced blood sugar levels. We'll go over how to balance your plate with protein, carbs and healthy fats to keep your blood sugar levels steady (read: no more sugar and carbs cravings!).
blood sugar balancing
Gut health and liver love
We'll cover how hormones work in your body and how they impact your menstrual cycle, tracking and interpreting blood color, cervical mucus, food cravings, and how to understand the messages your body is sending you. Plus, you'll learn how to eat mindfully and build a loving relationship with food and your body.
Hormones 101 and Body Awareness
Part of cleansing and healing the body also comes in the form of changing your negative thought patterns. Thoughts, just like food and chemicals, can be toxic to the body, so we will use journaling, meditation, and visualisation to heal emotional wounds.